Hatha Yoga Series | Surya Namaskar A
TEXT by Katherine Oakes | PHOTOGRAPHS by Pure Green Magazine
Of all the different kinds of yoga sequences one could string together, a round of Surya Namaskar A (Sun Salutation A) can be the most sweet and penetrating. It is effective in the way that it moves you through a cyclical and rhythmic flow that at once, heats you up, and invites you deeper into yourself by focus linking movement with breath.
Adding a round (or few) of Surya Namaskar A into your home practice can be a delightful and juicy...