Hatha Yoga Series | Meditation

This was a powerful teaching for me, and when I first learnt it from my teacher Vishali Varga, it granted a whole new perspective to my tired eyes and mind. Meditation, as many of us have come to understand it, is a practice that requires complete and utter control of your thoughts, until a serene stillness ceases them completely and of your own accord. This practice has a bad reputation for being extremely difficult despite having a...