Hatha Yoga Series | Meditation

TEXT by Katherine Oakes | PHOTOGRAPHS by Katherine Oakes

This was a powerful teaching for me, and when I first learnt it from my teacher Vishali Varga, it granted a whole new perspective to my tired eyes and mind. Meditation, as many of us have come to understand it, is a practice that requires complete and utter control of your thoughts, until a serene stillness ceases them completely and of your own accord. This practice has a bad reputation for being extremely difficult despite having a...

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